Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this year, is labelled the most dour day in the calendar. While the concept was ...

Yet, on a common feeling wheel, there are no fewer than 50 emotions with a maximum of 135 feelings listed. How powerful would ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

If you have a feline friend in your life, you may be on the lookout for signs your cat is happy. Unlike dogs, cats don't tend to wear their emotions on their sleeve, but the good news is there are ...

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study published ...

You're not miserable or in crisis, and by most standards, your life looks pretty good. So why does it feel like something is ...