Let’s look at why the most popular January workout plans for parents tend to fall apart, and how you can actually make a routine that sticks. You decide to hit the gym every day for a full hour. That ...

Set the example. Be the example. When it comes to exercise, it’s never too early to teach our kids, and Jacque Bush, Co-Owner of Studio 317 Fitness & Cycling, has some fun ways to get the kids up and ...

Make use of the online options: There are numerous digital sports offers not only for adults but also for children. Best of all, most of the courses are free. The selection is huge – here are a few ...

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

TOPEKA, Kan. (WIBW) - Kansas Governor Laura Kelly declared May 5 as Kansas Kids Fitness Day. Tara Yost, physical education teacher at Seaman USD 345 and the advocacy chair at KAHPERD, shared a comment ...

It wasn’t so long ago that researchers reported that letting kids play video games — active “exergames,” that is — could help them burn energy. Now the latest study shows … maybe not so much. The ...