Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Add Yahoo as a preferred source to see more of our stories on Google. When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

Costco is famous for having some truly indulgent treats and snacks in store, some so delicious shoppers say it's dangerous to keep them on hand because they disappear so quickly. But the store is also ...

SEATTLE — January often inspires a wave of resolutions, and for many people, that means cutting out sugar. But according to nutritionist Whitney Stuart, restriction isn’t the answer. Instead, she ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per serving. From fruity, refreshing options like our Lemon-Strawberry Frozen ...

Do you love a comforting bowl of cereal but worry it's bad for your blood sugar? While sweetened cereals can spike blood sugar, not all cereals have this effect. "The fiber, sugar and protein content ...

Many foods and drinks are marketed as healthy, but they often hide high levels of sugar, artificial ingredients, or heavy processing. While they may look like beneficial choices, a closer look reveals ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley. Make one of these snacks that will satisfy ...