Why do humans sigh?
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Why We Sigh
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SIGH definition and meaning | Collins English Dictionary
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So simple yet so effective The physiological sigh helps regulate stress and anxiety by quickly rebalancing the levels of carbon dioxide and oxygen in the blood. Many women who are stressed all day are SHALLOW breathing which keeps us in FIGHT OR FLIGHT When we sigh deeply, we take in a larger volume of air, which helps to reduce the buildup of carbon dioxide and increase oxygen intake. This action promotes relaxation and activates the parasympathetic nervous system, which is responsible for calm
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