You’re not alone if you’re struggling with food rules/food fears. Food rules often are due to external influences (aka diet culture) and are unhelpful and incorrect. Although it may sound straight forward, the only way to overcome food rules/fears is repeated exposure to that food many many MANY times until your brain views the food as safe. There is a specific step by step guide to food exposure that I support my clients with as an eating disorder dietitian. DM me if you want to rid of food rul
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