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TikTokbakesbrainsbodies
Why do I have negative thoughts? Your brain’s job is to keep you safe both emotionally and physically. The problem is it doesn’t always know what real danger is.   This is why we sometimes have negative thoughts. Your brain will work extra hard to keep you away from anything that could cause harm emotionally or physically.  the more we understand our brain the easier it is to respond to negative thoughts I’m teaching about this all week so make sure you hit that follow button. Grab the works
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🧠 Your mind isn’t your enemy… it’s just outdated. Your brain’s job is to keep you safe, not make you great. It wants comfort, routine, and certainty — not growth. That’s why when you’re exhausted, when your body’s screaming to stop, your mind starts whispering: “rest, slow down, quit.” But here’s the truth — your limits aren’t real. They’re protective mechanisms. Every time you override that voice with presence, breath, and awareness, you reprogram what your body believes it’s capable of. That’
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