Group of woman in a pilates class working out on reformer machines doing full body stretches to strengthen their core muscles in a low angle high key view in an active lifestyle or health and fitness
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The Pilates Reformer Short Spine massage is a great sequence that stretches your hamstrings and allows sequential articulations of the spine, working the core, glutes, adductors, and quads. , Target muscles: Hamstrings, core abdominals, gluteals, adductors, lateral rotators. . Benefits: - Improve full body coordination, including the building of strength and control in the abdominals. - Strengthen the gluteal and hamstring muscles. - Allows spinal articulation . #AbsoluteBoutiqueFitness #WeAreAb
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