Understanding the Compassionate Self in Compassion Focused Therapy | Stan Steindl
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Understanding the Compassionate Self in Compassion Focused Therapy | Stan Steindl
In Compassion Focused Therapy, compassion isn’t about “thinking positively” or getting rid of difficult feelings. It’s about developing something steady to stand in when life gets hard. In this short video, James Kirby and I explore the compassionate self: a core CFT practice that helps people respond to suffering with wisdom, strength ...
9.5K views1 month ago
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