I see this often at work in the Psych ER! THC induced depersonalization: 🌿. People may feel detached from themselves, emotionally numb, or like they’re on “autopilot.” Although it can be very scary, psychiatrically it is considered a stress- and anxiety-based reaction, not brain damage or psychosis 🧠. Clinically, individuals often report feeling unreal, foggy, or disconnected from their body, with heightened anxiety or panic 😰. A key sign is insight—the person knows something feels wrong and
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Derealization Depersonalization Workbook for Teens & Parents (PDF) - Etsy
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Grounding techniques are an effective way to cope with flashbacks, moments where you feel disconnected from reality due to trauma and anxiety. Here are five grounding techniques you can try practising to help you recalibrate yourself. Brought to you by Student Care. | ITE College East
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Repost from radiantangiie on TikTok Grounding is all about bringing your attention back to the present, especially when you're feeling stressed or anxious. It helps calm your nervous system and makes you feel more connected to your body and the world around you. Basically, it's a way to hit pause on overwhelming emotions and get back to feeling steady and in control and most importantly in your body. Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic S
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