DNA and chromatin regulation
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DNA and chromatin regulation
Mar 17, 2014
Khan AcademyTracy Kim Kovach
Your DNA may be inherited and permanent but how it functions can be controlled by your nutrition. ✨ This process is called DNA methylation, the tiny biochemical “switch” that can turn genes ON or OFF and influence inflammation, energy, mood, detoxification and long term health. And guess what? The foods you eat daily directly affect this switch. 🌿⚡️ Boost Methylation With Key Nutrients: • Folate: leafy greens, supports methyl groups • Methionine: proteins & dairy • Betaine: beets & whole grains
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