If you’re a cyclist and you’re not testing… you’re guessing. And guessing is where most riders lose potential. A proper performance test shows you exactly: • Your VO2max • Your VT1 & VT2 (your real thresholds) • Your fat vs. carb burn at every intensity • Your FatMax zone • Your lactate profile • Your true training zones (not the ones your app makes up) • Signs of hyperventilation patterns, inefficiencies, or stress load And so much more Because here’s the truth: Most riders think they’re traini
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