Back handspring progressions 🌀 Every strong back handspring starts with great basics! Here’s how we build it step-by-step ⬇️ 1️⃣ Arch handstand → long push-up hold 2️⃣ Back limber / back bend → jump feet over to long push-up hold 3️⃣ Back handspring over barrel → tight arch 4️⃣ Repeat and add ribs snapping off the mat 5️⃣ Back handspring over barrel → long push-up hold 6️⃣ Back handspring over barrel → snap to knees, hips flat 7️⃣ Back handspring down the cheese mat (wedge) Each step builds str

22K views · 237 reactions | Day 1 of The Gymnastics Course Master and build on the basics. ⁣ 퐁퐀퐑 퐌퐔퐒퐂퐋퐄퐔퐏퐒⁣ • Hollow/arch/hollow release drill⁣ • Arch/ press to hips ⁣ • Full bar muscleup — TheGymnasticsCourse.com —- demo TGC coach @drewzaro & lead by @p2tony #crossfit #thegymnasticscourse #trainingvideo #crossfitpreferredcourse #tgc #gymnastics #crossfitgymnastics | CrossFit Preferred Course: The Gymnastics Course | Facebook

Hollow and arch 😅 #gymnastics #gymnasticstraining #warmingup #hollow #arch #abbs #strength #training #gymnasts #citygymnastics #amsterdam | City Gymnastics Amsterdam