Essanfall. Emotionales Essen. Trotz Meal Prep - doch dann kam die Lust auf die Butterbreze 🥨 Was wäre passiert, wenn es nur bei der Breze und dem Kaffee geblieben wäre und du es voller Genuss und Freude gegessen hättest? 🔍 Merkst du diese verzwickten Gedanken? Von einer Breze in eine Völlerei? Das muss nicht sein und sollte auch nicht sein. 🙂 ⠀ Hi, ich bin Mélanie.🙋🏻‍♀️ Ich war selbst 20 Jahre in diesem Kreislauf – zwischen Heißhunger, Schuld & Diätstress. 💔 Heute bin ich Coach für Binge E
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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