916K views · 4.3K reactions | Tricep Pushdown? #tricepsworkout #triceps #tricepsday #gymbeginnersguide #gymtipsforbeginners #naturalbodytransformation #bicepsworkout #gymtips #gymbeginner #gymlife | Physique | Facebook

Triceps Workout Overhead triceps extension (rope attachment) • set the pulley to its lowest position, & attach a rope to it. Grab rope with both hands, and turn facing away from the system. Keep your elbows pointing up towards the ceiling, & stand upright. Extend your arms, contract your triceps, & hold. After 1 second of squeezing the muscle, slowly lower rope back down behind your head, until you are once again in your starting position, & your triceps are fully stretching. Repeat this process

When you do tricep pushdowns with a straight bar, you'll hit the lateral head of your tricep. When you do tricep pushdowns with var, you'll also hit the lateral head of your tricep. When you do tricep pushdowns with a rope, you'll also hit the lateral head of your tricep but will also hit a bit more of the medial head. When you do tricep pushdowns with a reverse grip, you'll hit the same part of your tricep but put stress on your wrists and won't be able to lift as much weight. There's no point

56K views · 1.1K reactions | Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth | Facebook