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Spine Alignment 👇 ✨ Arching Spine – Can create strain, pain, and poor posture, while stopping your abs from really engaging (that’s why it’s usually avoided!). ✨ Neutral Spine – The “sweet spot” that maintains your spine’s natural S-curve and a balanced pelvis, letting your core do the work. ✨ Imprinted Spine – Great for when you need a little extra support—like if your abs aren’t quite strong enough in neutral yet, or during more challenging moves. 💡 Remember: everyone’s lumbar (lower back) c
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